Wild Thing Pose
Wild Thing Pose , or Camatkarasana , is a yoga exercise that opens the chest, stretches the shoulders and hips, and helps improve balance. This dynamic back bend gives a sense of freedom, strengthens the upper body and improves the flexibility of the spine. Wild Thing is an energizing pose that also increases strength in the shoulders and arms.
Correct technique and execution
To perform the Wild Thing correctly, follow these steps:
- Start in Downward-Facing Dog .
- Lift your right leg up into Three-Legged Dog and open your hip up to the right.
- Bend your right knee and bring your foot behind you so it lands on the floor as your right hand lifts up and your chest opens to the sky.
- Keep your left arm steady and make sure your left leg is strong and active.
- Hold the position for 5-10 deep breaths, then repeat on the opposite side.
Common Mistakes in Wild Thing Pose
Here are some typical mistakes to avoid in Wild Thing:
- Too much weight on the wrist: Make sure to spread the weight evenly between the palms and feet to avoid unnecessary strain on the wrists.
- Not opening the chest enough: Focus on opening the chest completely by lifting the upper arm high towards the ceiling and creating space in the shoulders.
- Poor hip opening: Remember to fully open the hip to get the full stretch and engagement of the hip flexors and quadriceps.
Variations and Modifications
For beginners and advanced yogis, there are several ways to adapt Wild Thing:
- Beginners: If you don't feel comfortable in the position, you can keep your hips lower and maintain contact with both feet on the floor for extra support.
- Advanced practitioners: For a deeper stretch, try extending the lifted leg and moving into a full backbend.
Reps and breathing
In Wild Thing it is important to focus on deep, controlled breathing. Inhale as you open your chest and slowly exhale as you return to Downward Dog. Hold the position for 5-10 breaths on each side.